Greek Style Spaghetti Squash

Greek Style Spaghetti Squash
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Greek Style Spaghetti Squash

Course: Main Course
Cuisine: Mediterranean
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4
Calories: 274 kcal
Author: Kathy

Spaghetti squash is a fantastic lower-calorie, lower- carb alternative to pasta. 



  • 1 tbs olive oil
  • 1 cup red onion thinly sliced
  • 1 tsp garlic minced
  • 1 1/3 cup unsalted chick peas rinsed and drained
  • 2 tsp fresh thyme chopped
  • 24 cherry tomatoes halved
  • 6 cups cooked spaghetti squash
  • 4 cups baby spinach torn
  • dash salt and pepper
  • 1 tsp oregano
  • 8 tbsp feta cheese crumbled
  • 1 cup sweet red pepper chopped


  1. Heat a large skillet over medium heat. Add oil, swirling to coat the pan. Add onion and garlic; saute 4 minutes,

  2. Add chick peas, thyme, and tomatoes; cook 1 minute.

  3. Add spaghetti squash, spinach, and salt and pepper; toss gently to combine. Cook 2 minutes or until spinach is just wilted.

  4. Garnish with 1/4 C sweet red pepper, and sprinkle with cheese.

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