Healthy Stuffed Zucchini

Healthy Stuffed Zucchini

I’m an avid zucchini fan; and this time of year, zucchini grows in abundance. Sometimes too abundant, if you know what I mean. My favorite way to prepare zucchini is stuffing it.

Healthy Stuffed Zucchini

Most of the time I use ground turkey, beef, chicken, or pork when I make stuffed zucchini because it reminds me of my mom’s recipe–minus the rice of course. For this recipe, I decided to try something different.

Click here to try  my Turkey Stuffed Zucchini Boat recipe.

Healthy Stuffed Zucchini Instead of ground meat, I used boneless chicken breast. The result was amazing! With a few simple ingredients, you can have this recipe put together, and ready for your table in no time!

Ready to try this healthy stuffed zucchini recipe? Let’s get cooking! CLICK HERE FOR THE FULL RECIPE

Preheat oven to 375°. Cut zucchini in half lengthwise and using a spoon or melon scooper, scoop out flesh, leaving 1/4″ thick. Arrange in a baking dish. Chop the scooped-out flesh of the zucchini in small pieces, and set aside.

Healthy Stuffed Zucchini

Heat a large sauté pan, add 1 tbs oil and swirl to coat the pan. Add chopped onion, chopped garlic, and chopped red pepper. Sauté on a medium-low flame for about 2-3 minutes, until onions are translucent.

Healthy Stuffed Zucchini

Add chopped zucchini and season with a pinch of salt and pepper; cook about 1-2 minutes.

Healthy Stuffed Zucchini

Add browned chicken breast and mix well.

Healthy Stuffed Zucchini
Using a spoon, fill hollowed zucchini with stuffing, pressing firmly. Place ¼ cup water in bottom of the baking dish and cover tightly with foil. Bake 30 minutes, remove foil and top each boat with 1/8 feta cheese, and back uncovered for another 2-3 until cheese is browned slightly.

Healthy Stuffed Zucchini

Cut into four equal servings and serve. Add a serving of roasted cauliflower, and you have a delicious meal! Enjoy!

Healthy Stuffed Zucchini













Need an idea for another way to use zucchini? Click here and try my delicious Greek Zoodle Salad

Greek Salad








What’s your favorite way to prepare zucchini? I’d love for you to share your ideas in the comments below.


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Author: Kathy

Hi! Welcome to In Abbas Kitchen! I would love to sit with you at my dining room table, getting to know you while we sip hot cups of tea and nosh on slices of warm banana bread. However, since that won't be possible, I'll settle on letting you get to know me.I am passionate about loving God with all of my heart, mind, body, and soul. I love to laugh at myself and with people. I believe laughter is contagious, and it establishes a sense of connection between two people. I love heart-to-heart chats with friends and loved ones because I believe transparency is the foundation of all meaningful relationships. I believe in the power of prayer; God listens. I try to see the good in people, even if I am the only one who can see it. I enjoy food; my food philosophy is to eat clean, whole foods while maintaining proper portion control. I work hard to maintain a realistic balance between healthy salads and not so healthy coffee mocha chunk ice cream. :) I believe moderation is the key to creating lasting healthy eating habits.At In Abba's Kitchen, you will find healthy recipes, Bible studies designed to inspire you to grow in your faith, ideas for wholesome living, and product reviews for my favorite kitchen tools and foods I use. You will also find my weight loss story.Although weight loss is not the basis of this site, it is a major component of my life. My weight loss journey has inspired the creation of this site, and it has given me a new found freedom and confidence. My desire is to walk with you on your journey, helping you with your weight loss struggles, inspiring you to grow in your faith, and helping you to find freedom from the things holding you back from being all you were meant to be.

3 thoughts on “Healthy Stuffed Zucchini”

  1. Excellent recipe! I used to make stuffed zucchini when I was younger, and it had rice in it as well. Do you think there would be a good way to use “riced” cauliflower instead of regular rice?

    I do like your addition of feta cheese, and ground chicken. I am adding feta to everything this year 🙂

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