Swiss Chard Nutrition

If Swiss chard hasn’t made it to your kitchen, today is the day to introduce it. Much like it’s healthy, green cousin kale, Swiss chard fills a powerful nutritional profile, providing a whopping 700% of your daily need for vitamin K, and a double dose of your daily vitamin A requirement. And all of this nutrition is packed into just one cup!

Continue reading “Swiss Chard Nutrition”

What Are The Health Benefits Of Eating Kale

Did you know kale is considered one of the world’s healthiest foods? 

Even spinach pales in comparison to the number of health benefits kale offers.

Kale is full of vitamins, minerals, and nutrients known to promote healthy hair, skin, and bones. If all this isn’t enough to get you to try this green leafy giant, maybe this will. Kale is rich in fiber, which helps promote healthy digestion, and other nutrients found in kale may lower the risk of heart disease, and high blood pressure.

Continue reading “What Are The Health Benefits Of Eating Kale”