Are Ancient Grains Good For You?

Should You Eat Ancient Grains

To eat grains or not to eat grains; this seems to be a controversial topic. You can find great arguments in each camp. I have searched both sides and I find merit in each one. The bottom line is you need to do your own research, weigh the pros and cons of eating grains and decide what is right for you. You know your body better than anyone else; listen to what it is telling you.

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