Legumes: Good or Bad For You?

When it comes to eating legumes, the experts do not always agree: either legumes are incredibly nutritious, or they are exceedingly harmful.

Should beans be avoided, or can they be consumed as part of a healthy, well balanced whole food based diet?

In this article, I’ll take a close look at the facts, and then I’ll let you decide if legumes are good or bad for you.

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