If Swiss chard hasn’t made it to your kitchen, today is the day to introduce it. Much like it’s healthy, green cousin kale, Swiss chard fills a powerful nutritional profile, providing a whopping 700% of your daily need for vitamin K, and a double dose of your daily vitamin A requirement. And all of this nutrition is packed into just one cup!
To eat grains or not to eat grains; this seems to be a controversial topic. You can find great arguments in each camp. I have searched both sides and I find merit in each one. The bottom line is you need to do your own research, weigh the pros and cons of eating grains and decide what is right for you. You know your body better than anyone else; listen to what it is telling you.