What Are The Health Benefits Of Eating Kale

Did you know kale is considered one of the world’s healthiest foods? 

Even spinach pales in comparison to the number of health benefits kale offers.

Kale is full of vitamins, minerals, and nutrients known to promote healthy hair, skin, and bones. If all this isn’t enough to get you to try this green leafy giant, maybe this will. Kale is rich in fiber, which helps promote healthy digestion, and other nutrients found in kale may lower the risk of heart disease, and high blood pressure.

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How To Cook Broccoli Rabe

Adding dark, leafy greens to your diet is one of the best things you can do for your body because they give you a powerful dose of vitamins, minerals, and antioxidants. how to cook broccoli rabe

In this article, I will be featuring a leafy green super food called, broccoli rabe (pronounced “Brock-O-LEE rob”). I call it a super food because it is loaded with potassium, iron, calcium, fiber, and vitamins A, C, and K.

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